There are so many interesting diets that are trendy in the past few years. However, there is one type of dieting that keeps coming back, as it appears to deliver results that are a lot more impressive compared to the other options. It is called intermittent fasting and we are going to talk about it today. We will give you a brief overview about the diet, how it works and why it so advantageous. Here are the key benefits of the intermittent fasting diet.
Intermittent Fasting – How It Works
Intermittent fasting is a diet that can be done in a number of ways. The specifics can depend on the person and their goals. But there is a common principle among all the types of intermittent fasting, which involves abstaining from any food or calorie intake for a number of hours throughout a day or week.
For instance, one type of intermittent fasting has people eating when they are waking up in the morning and for the next eight hours. Then it is the end of their eating period for the day, which means they must abstain from any calorie intake until the next morning. It typically ends up with six to eight hours of eating time, along with 16 to 18 hours of fasting.
Another kind of intermittent fasting is known as the 5:2 diet, where a person eats normally for five days in the week. You can calorie restrict to a limit, but you do not have to fast at any period in those days. But for the other two days of the week, you can only have 500 to 600 calories.
Some people even go as far as to eat nothing for one or two days a week, as part of their intermittent fasting routine. They will go a full 24 hours with no calories, which they will do a couple of times a week. Or they will do it one time in a single week, twice the next week, once the week after that and so on.
Why Is Intermittent Fasting Useful
The key reasons why intermittent fasting is useful is because depriving the body of food for a while has a major impact on your organs and systems. The first thing that happens is a major change in the way that your organs work. Because you are not giving your body food all the time, you are able to see some detoxification and growth of cells in your body, which is different from what happens if you are always eating something or the other.
Another reason why intermittent fasting has been treated as a top dieting option is because it kick starts your metabolism. Ask anyone who diets and they will tell you that after two to four weeks of dieting, they reach a plateau. You are eating as less as you were before, but you are not losing that much more weight. This is where intermittent fasting can help.
As it assists with metabolism and fat burning, you can accelerate that weight loss process in a significant way. Most people find that intermittent fasting is a great way to give their diet a boost when they feel it is lagging a little bit compared to what they want to achieve.
Safe Intermittent Fasting
While the diet is scientifically proven to help through studies, it is critical that you engage in this diet in a safe way. The biggest mistake that you can make is to try and go through intermittent fasting in a dangerous way. That means fasting for 24 hours two or three times in a row, instead of taking a few days of break between each 24 hour fast.
It also means that you cannot have too many of those 500 to 600 calorie days in a row. Even two days in a row can be dangerous. It is always important to talk with your doctor if you have any health issues that could be exacerbated by intermittent fasting.